Poha
Foods
Veg

Poha

Standard Serving: 100g
Data Verification: Certified

Energy

130kcal

Protein

2.7g

Carbs

28.0g

Nutritional Analysis Graph

Protein2.7g
Carbohydrates28.0g
Calories130 kcal

* Values are relative to daily recommended intake for 100g serving base

Nutritional Context

"Flattened rice flakes."

Health Intelligence
8/ 10
Suggested Alternatives
Better for Daily Consumption

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Nutritional Context

Mineral rich seeds.

Component NameUnit Value
Fat (g)0.2g
Carbs (g)28.0g
Fiber (g)1.0g
Sugar (g)0.0g

Verified Highlights

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Verified Nutrition
Fresh Quality

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