Oats
Foods
Veg

Oats

Standard Serving: 100g
Data Verification: Certified

Energy

389kcal

Protein

17.0g

Carbs

66.0g

Nutritional Analysis Graph

Protein17.0g
Carbohydrates66.0g
Calories389 kcal

* Values are relative to daily recommended intake for 100g serving base

Nutritional Context

"Whole grain oats."

Health Intelligence
8.5/ 10
Suggested Alternatives
Better for Daily Consumption

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Nutritional Context

Mineral rich seeds.

Component NameUnit Value
Fat (g)7.0g
Carbs (g)66.0g
Fiber (g)11.0g
Sugar (g)1.0g

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