Fruits
Veg
Pomegranate
Standard Serving: 100g
Data Verification: CertifiedEnergy
83kcal
Protein
1.7g
Carbs
19.0g
Nutritional Analysis Graph
Protein1.7g
Carbohydrates19.0g
Calories83 kcal
* Values are relative to daily recommended intake for 100g serving base
Nutritional Context
"Antioxidant rich fruit."
Health Intelligence
9/ 10
Suggested Alternatives
Better for Daily ConsumptionOptimizing health suggestions for this category...
Nutritional Context
Mineral rich seeds.
Component NameUnit Value
Fat (g)1.2g
Carbs (g)19.0g
Fiber (g)4.0g
Sugar (g)14.0g
Potassium358mg
Vitamin C8.7mg
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